Forum Daily life tips

Can anyone suggest me some good health tips? Please post some tips which could be helpful...

Harvard Medical School studied long life and found one of the most important causative factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger and smarter.

Don't eat the observable fat in your diet such as fried foods and fatty meats. Eat dairy products like cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, margarine, mayonnaise, butter and sauces should be eaten in limited level.

Find ways to quit smoking hypnosis it will help you to live long days,

Do exercise daily because exercise is a great stress reducer walk on the beach or in a park daily morning is good for helth

Walk & play with your kids, play ball with kids it will give fresh ways to move your body.

Diet control and exercise is necessary to maintain health life to everyone.

Prevention is better than cure so we should take care our health daily.

Keep clothes fresh, fresh water & fresh air are very important for maintain a good health